Weigh In record (no journal entry) for 10 January 2020
|
154.5 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2020:
|
1390 kcal
|
Fat: 125.69g | Prot: 49.52g | Carb: 13.84g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), By Sainsbury's Ardennes Pate. Lunch: Mixed Nuts, Tesco Coconut Oil, Smoked Salmon. Dinner: Tesco Mozzarella, Hellmann's Mayonnaise, By Sainsbury's Ardennes Pate. Snacks/Other: Sainsbury's Double Cream, Earl Grey Tea, Montezuma Absolute Black 100% Cocoa. more...
|
losing 4.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centzon400's weight history
|