Weigh In record (no journal entry) for 10 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1866 kcal
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Fat: 63.06g | Prot: 53.24g | Carb: 270.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Butter, Thomas' Original English Muffins. Lunch: Subway Sun Chips Harvest Cheddar, Subway 6" Tuna. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Utz Sourdough Nugget Pretzels, Flavia Dove Hot Chocolate. more...
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steady weight
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