Weigh In record (no journal entry) for 12 March 2013
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2078 kcal
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Fat: 85.21g | Prot: 97.50g | Carb: 228.58g.
Breakfast: Bananen, Pinguin, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Eisbein, Mildessa Mildes Weinsauerkraut. Dinner: Merci Finest Selection, Balsamico Bianco, Kirschtomaten, Hartgekochtes Ei, Omega 3 Pflanzenöl, Gemischte Blattsalate, Rote Zwiebeln, Thunfisch in Öl (Konserviert). Snacks/Other: Fanta Orange, Wiener Walzer. more...
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2673 kcal
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Activities & Exercise:
Werkstattarbeit - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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losing 4.6 lb a week
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