mrdanimal79's Journal, 08 September 2010

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Weigh In record (no journal entry) for 08 September 2010

176.4 lb Lost so far: 21.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

1164 kcal

Fat: 43.34g | Prot: 106.10g | Carb: 80.06g. Dinner: Beef Goulash. Snacks/Other: Light Caramel Brownie Fudge Ice Cream. more...

2529 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...

losing 5.6 lb a week

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mrdanimal79's Journal, 08 September 2010

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