jalane's Journal, 08 September 2010

222.8 lb Lost so far: 8.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 19.44g | Prot: 39.40g | Carb: 151.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), apple dapples. Lunch: Lite Yogurt, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Adventure Bar. more...

2584 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...