Weigh In record (no journal entry) for 10 January 2020
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2865 kcal
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Fat: 97.55g | Prot: 119.36g | Carb: 369.73g.
Breakfast: Tesco Blackcurrant Jam, Clover Clover Spread, Hovis Wholemeal Bread Medium. Lunch: Nando's Chicken Breast Fillet Pitta, Nando's Chips (Regular). Dinner: Co-Op Cheddar Cheese Sandwich, Domino's Pizza Potato Wedges, Domino's Pizza Triple Chocolate Cookies, Domino's Pizza Classic Crust Texas BBQ (Large). Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits. more...
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losing 6.2 lb a week
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