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horrible 4 days
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184.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1084 kcal
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Fat: 58.04g | Prot: 68.47g | Carb: 81.93g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: roasted chicken, broccoli. Snacks/Other: Chocolate Covered Toffee, Honey Roasted Walnuts. more...
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gaining 7.5 lb a week
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