Weigh In record (no journal entry) for 10 January 2020
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1710 kcal
|
Fat: 44.96g | Prot: 129.66g | Carb: 177.04g.
Breakfast: Tesco Skimmed Milk, Fuel Protein Boosted Wheat Biscuits. Lunch: Wetherspoon Chips, Tesco Cottage Pie. Dinner: Tyrrells Lightly Sea Salted, Tesco Bacon, Tesco Tomato Puree Double Concentrated, Eatlean Protein Cheese, Warburtons Flatbread (Correct). Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Smirnoff Vodka, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|