Weigh In record (no journal entry) for 10 January 2020
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1815 kcal
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Fat: 135.95g | Prot: 113.47g | Carb: 36.16g.
Breakfast: Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee, Herta Finesse Putenbrust Gegrillt. Lunch: Olivenöl, Gutfleisch Mageres Rinderhackfleisch, MinusL Frischkäse, Lauch, Karotten, Zwiebeln, Zucchini, Rote Paprika. Dinner: Rapunzel Haselnussmus, Frey Nutrition Iso Whey. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Mandeln, Kaffee, Primal State Primal Mct Öl, Butter. more...
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3373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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