Weigh In record (no journal entry) for 08 September 2010
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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4205 kcal
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Fat: 144.23g | Prot: 116.86g | Carb: 637.19g.
Breakfast: Brown Sugar, Old Fashioned Oats, Sugar, Cream (Half & Half, Fat Free). Lunch: Mountain Dew (12 fl oz), Original 99% Fat Free Strawberry Banana Yogurt, Baby Cut Carrots, stuffed pasta medley. Dinner: Gingerbread Cake, Banana, Rising Crust Spicy Italian Sausage Pizza. Snacks/Other: Brownie with Icing, Water, Sugar. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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agent.phosgene's weight history
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