AlmirDelic's Journal, 12 March 2013

166.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 43.29g | Prot: 135.60g | Carb: 159.52g.   Breakfast: Früchte Müsli, vollmilch. Lunch: toast, tuna. Dinner: Chicken (Skin Not Eaten), Buntes Pusztaggemüse, Cottage Cheese, strawberries. Snacks/Other: Omega 3 liquid. more...

2153 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...