melandro's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013

180.6 lb Lost so far: 3.7 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1480 kcal

Fat: 12.90g | Prot: 74.38g | Carb: 290.25g. Snacks/Other: Кефир 0,1 %, Гречка. more...

2399 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

losing 12.3 lb a week


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