Weigh In record (no journal entry) for 10 January 2020
|
214.5 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
2233 kcal
|
Fat: 189.63g | Prot: 116.18g | Carb: 25.16g.
Breakfast: HK Ohuen Ohut Broilerinfilee, Majoneesi, Rainbow Mozzarellaraaste, Oivariini Oivariini, Paistettu Kananmuna, Kurkku, Rainbow Miniluumutomaatti, Macadamiapähkinät. Dinner: Pirkka Pekoni, Pirkka Majoneesi, Tomaatit, Castello Sinihomejuusto, Herkkumaa Maustekurkku, Rainbow Cheddar Sulatejuustoviipaleet, Jäävuorisalaatti, Pirkka Suomalainen Naudan Jauheliha 10%. Snacks/Other: Cheese Pop Gouda, Albina Macadamiapähkinät. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kesiak's weight history
|