Weigh In record (no journal entry) for 10 January 2020
|
170.2 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1808 kcal
|
Fat: 91.90g | Prot: 60.72g | Carb: 174.35g.
Breakfast: Woolworths Macadamia Nut Butter, Lifestyle Food Chia Seeds, Woolworths Coconut Milk, Oatmeal, Honey, Blueberries. Lunch: Cucumber (Peeled), Woolworths Brown Sandwich Thins, Grated Cheddar Cheese, Avocados. Dinner: Steers Milkshake , Spur Steak Ranches Veggie Burger . Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|