Weigh In record (no journal entry) for 08 September 2010
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2007 kcal
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Fat: 91.19g | Prot: 102.71g | Carb: 197.36g.
Breakfast: Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing, Veggie Breakfast Sausage Patties, Egg Starts, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Roasted Vegetable Multi-grain Lasagna, Chow Mein Chinese Noodles. Snacks/Other: Whole Milk Frozen Yogurt, Chex Mix Cheddar, Dark Chocolate Pound Plus. more...
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losing 2.8 lb a week
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philb33's weight history
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