dabeag's Journal, 08 September 2010

229.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 42.23g | Prot: 112.08g | Carb: 163.09g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Banana, Celery. Dinner: Deli Shaved Ham, Turkey, bacon, rye bread, swiss cheese. Snacks/Other: Grapes, Smart Pop Butter Popcorn. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...