Weigh In record (no journal entry) for 09 January 2020
|
225.7 lb
Lost so far: 7.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
847 kcal
|
Fat: 29.07g | Prot: 26.77g | Carb: 113.68g.
Breakfast: Paella with Seafood, McDonald's Hash Brown. Dinner: White Rice. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mad jack's weight history
|