Weigh In record (no journal entry) for 10 January 2020
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184.3 lb
Lost so far: 9.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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688 kcal
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Fat: 12.77g | Prot: 72.86g | Carb: 71.06g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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steady weight
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hannaoviliafayola's weight history
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