Weigh In record (no journal entry) for 12 March 2013
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1705 kcal
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Fat: 45.30g | Prot: 83.70g | Carb: 234.20g.
Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Joghurt-Crisp / Creme & Müsli, Traditioneller Schweinebraten, Apfel, Gurke (mit Schale), Sommerfrische, Backmischung Bauernbrot. Dinner: Backmischung Bauernbrot, Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Sommerfrische, Gurke (mit Schale), Tomaten, Traditioneller Schweinebraten. Snacks/Other: Edelbitter Nousse Sauerkirsch-Chili. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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