Weigh In record (no journal entry) for 08 September 2010
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147.4 lb
Lost so far: 13.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1082 kcal
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Fat: 31.75g | Prot: 109.14g | Carb: 97.13g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: Original Deli Thin Turkey, grilled chicken caesar. Dinner: Chicken Salad. Snacks/Other: KOZY SHK chocalate pudding, Peaches, Cottage Cheese (Lowfat 2% Milkfat). more...
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2717 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 8.4 lb a week
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