Catskinner's Journal, 12 March 2013

131.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2282 kcal

Fat: 215.77g | Prot: 65.28g | Carb: 20.53g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Ham, butter, Hamburger Grande Entrecote, mushroom, olive oil, Garlic, green onion, Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2356 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...