Weigh In record (no journal entry) for 09 January 2020
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245.4 lb
Lost so far: 18.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2437 kcal
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Fat: 69.39g | Prot: 123.38g | Carb: 337.30g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Chicken Piccata with Spaghetti, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig White Bean Chicken Chili , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes, Kroger Cut Green Beans No Salt Added. Snacks/Other: Jenny Craig Lemon Cakes, Jenny Craig Iced Lemon Essential Bars, Green Giant Mini Sweet Peppers. more...
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losing 4.2 lb a week
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