JiIn's Journal, 11 March 2013

120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 22.85g | Prot: 92.02g | Carb: 244.63g.   Breakfast: jasmine green tea, kashi go lean crunch, Fat Free Milk. Lunch: celery, onion, safeway canned tomato, tuna, eating right veggie pasta, Multigrain Penne Rigate. Dinner: olive oil, worcestershire, onion, cooked spinach, Multigrain Penne Rigate, eating right veggie pasta, chicken breast. Snacks/Other: Milk (Nonfat), chocolate milk mix, banana, hershey miniature crackel, hershey miniature special dark, apple. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running - 9/mph - 10 minutes, Circuit Training - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes. more...