Weigh In record (no journal entry) for 13 March 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1700 kcal
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Fat: 53.66g | Prot: 136.98g | Carb: 160.45g.
Breakfast: honey nut cheerios, Fat Free Milk, jasmine green tea. Lunch: tomato, french's dijon mustard, lucerne fat free cottage cheese, organic baby spinach, onions, celery, cooked egg whites, hard boiled eggs. Dinner: steak, shrimp, white rice, pork, brisket, beef tongue. Snacks/Other: chocolate milk mix, Milk (Nonfat), muscle milk, banana. more...
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1833 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 3.5 lb a week
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