Weigh In record (no journal entry) for 09 January 2020
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1408 kcal
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Fat: 44.82g | Prot: 44.47g | Carb: 159.73g.
Breakfast: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Coffee, Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Almonds. Lunch: Split Pea Soup, Honeycrisp Apples. Dinner: Pinot Gris (Grigio) Wine , Cooked Yellow Corn (from Frozen), Ritter Sport Alpine Milk Chocolate, Smart Ones Teriyaki Chicken Bowl. more...
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1745 kcal
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Activities & Exercise:
Sitting - 5 hours, Tap dancing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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