Weigh In record (no journal entry) for 11 March 2013
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295.2 lb
Lost so far: 13.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1480 kcal
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Fat: 98.00g | Prot: 132.00g | Carb: 39.00g.
Breakfast: Turkey Lit'l Smokies, Velveeta made with 2% Milk, Eggs (Large). Lunch: Shake 35 - Frosty Chocolate. Dinner: Miracle Whip Dressing, Deli Thin Sliced Muenster Cheese, Quarter Pound Beef Hamburger Patties. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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