carmenc's Journal, 11 March 2013

113.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 49.46g | Prot: 39.52g | Carb: 131.04g.   Breakfast: Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: All Beef Hot Dog, Caramel Frappuccino Light (Tall). Dinner: French Dinner Rolls, Coffee (Brewed From Grounds), Minestrone Soup (Home Recipe). more...

1372 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...