Weigh In record (no journal entry) for 09 January 2020
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2020:
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1272 kcal
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Fat: 98.10g | Prot: 59.31g | Carb: 57.65g.
Breakfast: Cold Crafted beef and cheddar Sticks, Coffee. Lunch: Kirkland Signature Pistachio Nuts, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Private Selection Jumbo Shrimp with Cocktail Sauce, Lipton Matcha Green Tea. Dinner: David Seeds Original Sunflower Seeds, Red Shell Japanese Miso Dressing, Mixed Salad Greens, Jack Link's cold crafted beef and cheddar Sticks. more...
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losing 3.5 lb a week
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