dd123's Journal, 09 January 2020

177.3 lb Lost so far: 5.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 20.21g | Prot: 106.17g | Carb: 16.91g.   Breakfast: Coffee (Instant Powder) . Lunch: Woolworths Green Beans. Dinner: Spinach , Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Fish. Snacks/Other: Schweppes Zero Sugar Tonic Water, Gin. more...

2170 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...