Weigh In record (no journal entry) for 11 March 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1833 kcal
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Fat: 47.69g | Prot: 103.12g | Carb: 169.96g.
Breakfast: Mixed Fruit, Bananas, Organic Greek Yogurt - Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Beignet, Flame Grilled Chicken Breast, Skinless, Mediterranean Vegetable Pasta. Dinner: Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Sauce, Side Salad, Chicken Nuggets (12 Count). more...
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steady weight
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simonj's weight history
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