Weigh In record (no journal entry) for 11 March 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2013:
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1709 kcal
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Fat: 46.50g | Prot: 121.18g | Carb: 208.52g.
Breakfast: cascadian farms fruit and nut, mint chocolate balance bar. Lunch: beans, chickpeas, Lettuce Salad with Assorted Vegetables, American Cheese Slice, Deli Sliced Ham, Twelve Grain Bread, Skinless Chicken Breast. Dinner: light & fit yogurt strawberry, luna bar chocolate pepermint. Snacks/Other: nuts over chocolate luna bar, blueberry donut, cinnamon raisin bagel. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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