Weigh In record (no journal entry) for 09 January 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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3630 kcal
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Fat: 223.16g | Prot: 139.22g | Carb: 290.86g.
Breakfast: Butter (Salted), Butter (Salted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Ore-Ida Extra Crispy Tater Tots, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Great Value Neapolitan Ice Cream, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Utz Cheese Balls, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dole Bananas, Dole Bananas, Nutella Hazelnut Spread. more...
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4753 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours. more...
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gaining 1.4 lb a week
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