Weigh In record (no journal entry) for 11 March 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1248 kcal
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Fat: 52.32g | Prot: 82.35g | Carb: 120.66g.
Breakfast: Apple Butter, Nonfat Plain Greek Yogurt. Lunch: Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Green Peas, Balsamic Vinegar, Romaine, Tomatoes. Dinner: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Green Peas, Mushrooms, Cabbage, Nonfat Plain Greek Yogurt, Broccoli, Lamb. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Chocolate Chip Cookie, Chewy Granola Bars - Trail Mix, Baby Carrots, Classic Hummus. more...
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2014 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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