Weigh In record (no journal entry) for 09 January 2020
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1346 kcal
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Fat: 51.66g | Prot: 54.30g | Carb: 146.12g.
Breakfast: KFC Dada Ayam, Nasi Putih. Snacks/Other: McDonald's McFlurry - Oreo. more...
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gaining 2.8 lb a week
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