Weigh In record (no journal entry) for 08 September 2010
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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5210 kcal
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Fat: 249.00g | Prot: 200.00g | Carb: 540.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Apple Turnover Yogurt. Lunch: Musselman's Apple Sauce Cinnamon 4 Oz, Cinnamon Roll Pudding Snack Pack, Instant Lunch Shrimp, Velveeta Shells & Cheese Microwave Cup. Dinner: Shrimp Fettuccini Alfredo, 12" Medium Italian Sausage & Red Onion Pan Pizza, Chicken Alfredo Tuscani Pasta. Snacks/Other: Movie Theater Butter Popcorn, Sunshine Country Salted Peanuts, Honey Nut Cheerios Milk 'n Cereal Bar. more...
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losing 23.8 lb a week
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