Weigh In record (no journal entry) for 08 September 2010
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1611 kcal
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Fat: 41.63g | Prot: 79.62g | Carb: 249.80g.
Breakfast: life cereal, silk soy creamer, Light Soymilk, rice puffs. Lunch: cherry pie, crescent roll, vegetarian chili. Dinner: kale, squash, vegetarian chili, gardein. more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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losing 1.4 lb a week
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