Pamela5208's Journal, 11 March 2013

220.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 64.70g | Prot: 59.20g | Carb: 156.58g.   Breakfast: Light Multi-grain Bread, Creamy Peanut Butter. Lunch: Cheese & Pepperoni Pizza (Large, Round), Town House Flatbread Crisps - Sea Salt and Olive Oil, Cabbage Soup. Dinner: frozen corn, boneless pork chop, ore ida sweet potato fries. Snacks/Other: Dark Chocolate Acai with Blueberry (23g), sour cream and onion chips. more...

2902 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...