trackdawg's Journal, 09 January 2020

187.5 lb Lost so far: 6.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 46.96g | Prot: 169.20g | Carb: 241.74g.   Breakfast: Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Dried Mango, Bananas. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Kraft Mandarin Orange with Sesame, Fresh Attitude Spring Mix Salad, Red Sweet Pepper, Cucumber (with Peel), Grape Tomatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice. Snacks/Other: Joe's Tasty Travels Dried Mango Slices, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Becel Light Margarine, Dare Veggie Crisps Salt & Vinegar, Green Giant French Style Green Beans, Mann's Sugar Snap Peas. more...

2929 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...