Weigh In record (no journal entry) for 09 January 2020
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222.1 lb
Lost so far: 0.9 lb.
Still to go: 74.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2020:
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1319 kcal
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Fat: 110.88g | Prot: 37.43g | Carb: 53.46g.
Breakfast: cookies and cream bar, Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Ultra binder, Coffee (made from Ground). Lunch: Let's Do Organic Heavy Coconut Cream, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Kirkland Signature Almond Milk Organic Unsweetened, Nutiva Organic Chia Seed, Trader Joe's Ruby Red Grapefruit, Kirkland Signature Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Swaggerty's Farm All Natural Preservative Free Sausage, Minced Garlic. more...
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losing 4.2 lb a week
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