Weigh In record (no journal entry) for 09 January 2020
|
204.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1410 kcal
|
Fat: 47.48g | Prot: 63.86g | Carb: 184.89g.
Breakfast: Bananas, Nabisco Belvita Sandwich Strawberry Yogurt Creme, Coffee. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Claussen Kosher Dill Spears, Great Value All Natural Horseradish Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Nature's Own Butter Top Enriched Bread, Hellmann's Light Mayonnaise, Inglehoffer Cream Style Horseradish, Vlasic Sweet Relish. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Great Value Sea Salt Veggie Straws, Sargento Colby Jack Cheese Sticks, Cuties Mandarin Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|