leinad0301's Journal, 11 March 2013

179.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 67.20g | Prot: 110.34g | Carb: 325.77g.   Breakfast: Craisins Pomegranate Juice Infused Dried Cranberries, Reduced Fat Milk with DHA Omega-3, Old Fashioned Oatmeal, Amplified Mass XXX. Lunch: Amplified Mass XXX, Grapes, Navels Oranges, Whole Grain 100% Whole Wheat Bread, Spinach, Red Leaf Lettuce, Horseradish Mustard, Joseph farms pepperjack cheese, M-BF LIGHT MAYONAISE, Chunk Light Tuna in Water. Dinner: Boiled Egg, Cherry Tomatoes, Spring Mix. Snacks/Other: Amplified Mass XXX, Mixed Raw Nuts, Fuji Apples. more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...