Weigh In record (no journal entry) for 05 February 2013
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2298 kcal
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Fat: 50.26g | Prot: 125.98g | Carb: 349.42g.
Breakfast: Old Fashioned Oats, Reduced Fat Milk with DHA Omega-3, Craisins Pomegranate Juice Infused Dried Cranberries. Lunch: Egg (Whole), French Rolls. Dinner: Red Leaf Lettuce, M-BF LIGHT MAYONAISE, Chunk Light Tuna in Water, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Strawberry Preserves, peanut butter, Whole Grain 100% Whole Wheat Bread, Gala Apples, Navels Oranges, Bananas (Large), Wheybolic Extreme 60 - Chocolate (GNC), Bananas (Large), Strawberries, Blueberries. more...
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3051 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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