saeedrizk's Journal, 09 January 2020

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Weigh In record (no journal entry) for 09 January 2020

246.9 lb Lost so far: 6.6 lb. Still to go: 70.5 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2020:

2050 kcal

Fat: 81.17g | Prot: 67.36g | Carb: 266.41g. Lunch: Roasted Salted Cashew Nuts, Trader Joe's Roasted Corn. Dinner: Coconut, White Bread, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. more...

2964 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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saeedrizk's Journal, 09 January 2020

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