Weigh In record (no journal entry) for 12 March 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2013:
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1934 kcal
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Fat: 78.65g | Prot: 70.98g | Carb: 246.88g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, butter. Lunch: Pizza with Meat and Vegetables. Dinner: mixed beans, Canola Vegetable Oil, Baked Potato (Peel Eaten), Lamb. Snacks/Other: Double Bacon Cheeseburger Traditional Thin N Crispy Pizza, Pear, Plums, Nectarines, Cappuccino. more...
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2011 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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