Shiniquiet's Journal, 09 January 2020

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 43.95g | Prot: 65.90g | Carb: 164.37g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Oranges. Dinner: Pumpkin Pie , Martin's Kettle-Cook'd Hand Cooked Potato Chips, Birds Eye Steamfresh Ranch Cauliflower, White Castle Sliders. more...

558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...