Weigh In record (no journal entry) for 11 March 2013
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2143 kcal
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Fat: 101.84g | Prot: 99.33g | Carb: 220.17g.
Breakfast: Dark Chocolate Orange&Almonds, Shortbread, currants, Goji Berries, Scottish Porridge with Oatbran and Wheatbran, whole milk. Lunch: stew pack, celery, red onions, Montasio Italian Cheese, Roast Peppered Pork Loin, Sweet Red Peppers, olive oil, Wholegrain Brown Rice. Dinner: Chleb Z Siemieniem Lnianym I Slonecznikiem (100G), Peppered Smoked Mackerel Fillets. Snacks/Other: Calcium Caseinate, sharon fruit, whole milk. more...
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losing 1.2 lb a week
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Krzepa's weight history
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