Weigh In record (no journal entry) for 09 January 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1130 kcal
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Fat: 19.59g | Prot: 54.61g | Carb: 128.92g.
Breakfast: Marmite Marmite, Tesco White Bread Rolls, Flora Original, Tetley Tea with Semi-Skimmed Milk. Dinner: Seafood Risotto, Baked or Grilled Cod. Snacks/Other: Marmite Marmite, Flora Light, White Bread , Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin. more...
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2438 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.1 lb a week
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