Weigh In record (no journal entry) for 09 January 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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791 kcal
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Fat: 17.86g | Prot: 63.60g | Carb: 101.07g.
Lunch: omega 3 Eggs, Gala Apples, Cooked Spinach (Fat Not Added in Cooking), Safeway steamed broccoli, Bodybuilding.com Signature 100% Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Frozen Blueberries, Bananas. more...
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losing 1.4 lb a week
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