tonieb's Journal, 11 March 2013

163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 55.80g | Prot: 68.72g | Carb: 193.38g.   Breakfast: shredded cheese, Egg, Honey Wheat Sliced Bread. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Lean Ground Beef, Creole Dirty Rice Dinner Mix. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Milk Chocolate Bar (Snack Size), banana muffin. more...

1866 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...