Weigh In record (no journal entry) for 09 January 2020
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1184 kcal
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Fat: 41.98g | Prot: 43.39g | Carb: 163.55g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal. Lunch: Shaw's Cheddar Cheese Rice Crackers. Dinner: Alpine Fresh Blueberries, Chipotle Mexican Grill Fajita Bowl. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Fudge, Kraft String Cheese with 2% Milk. more...
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losing 12.6 lb a week
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